Healthy Ways to Increase Fertility

If you and your partner are having fertility issues, know that you are not alone. About one in six couples suffer from such problems, and researchers estimate that about one in three cases are due to fertility problems in the male partner alone.

Although infertility is not always curable, there are several things you can do to increase your chances of conceiving. Sometimes, you can improve fertility with a healthy diet, supplements, and other lifestyle strategies.

Healthy ways to increase sperm count and increase male fertility

Relax and minimize stress

It’s hard to tune in when you’re feeling stressed. Stress can damage your fertility and reduce your sexual contentment. Researchers believe that the hormone cortisol can somewhat explain these adverse impacts of stress.

Prolonged stress rises cortisol levels. This has a strong negative influence on testosterone. When cortisol rises, testosterone levels have a tendency to decrease.

While severe, baffling anxiety is generally treated with medication, you can reduce milder forms of stress with relaxation techniques. Managing stress can be as simple as meditating, going for a walk in nature, spending time with friends, or exercising.

Get enough Vitamin D

This form of vitamin may be vital for male and female fertility. This is another nutrient that can increase testosterone levels. An observational study showed that men with vitamin D deficiency were more likely to have low testosterone levels.

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Get adequate Zinc

Zinc is a vital mineral found in large amounts in animal foods like meat, fish, shellfish, and eggs. Getting sufficient zinc is one of the most essential aspects of male fertility.

Observational research has revealed that low zinc deficiency or status or deficiency is related to an increased danger of male infertility, poor sperm quality, and testosterone levels.

Exercise regularly

In addition to being good for your general health, regular exercise can improve fertility and increase testosterone levels. Studies show that men who exercise often have better sperm quality and greater testosterone levels compared to inactive men.

However, you should avoid too much exercise as this can backfire and potentially lower your testosterone levels. Getting the correct amount of zinc can lessen this risk. If you seldom exercise but want to increase your fertility, make physical movement one of your top priorities.