Tag: staying healthy

Cancer Awareness and Health

Cancer Awareness and Health

More than 68,000 people in Bavaria develop cancer every year, slightly more men than women. The absolute number of cancer cases is increasing, but this is due to the constant increase in life expectancy; In most cases, cancer is a disease of old age. It is important that the earlier the cancer is found, the better the chances of recovery.

With a healthy lifestyle, everyone can do a lot to actively prevent cancer.

Ten rules to prevent cancer

1. Do not smoke!
2. Watch your weight!
3. Make sure you are physically active enough!
4. Eat at least five more servings of fresh fruits and vegetables a day!
5. Drink less alcohol!
6. Protect yourself and your children from too much sun!
7. Pay attention to hazards in the workplace and observe safety regulations!
8. Get regular cancer screenings!
9. Use 50 Colon Cancer Screening!
10. The Standing Commission on Immunization of the Robert Koch Institute recommends vaccination against hepatitis B for all children and adults at increased risk of infection.

Cancer prevention through exercise and exercise

Exercise and sport have a great influence on the well-being, quality of life, and health of a person. For example, an active lifestyle can reduce the risk of certain types of cancer.
Even half an hour of exercise a day is good for your health. Studies indicate that physical activity can protect against breast, colon, or prostate cancer, for example.

Sedentary lifestyle as a risk factor

Exercise is fun and keeps you healthy

Exercise and exercise can lower your risk of cancer. To be physically active and you will experience that you are doing something good for your body and soul.

 

The World Health Organization recommends that adults exercise at least two and a half hours a week, for example, 30 minutes a day.

Daily activities are good for your health too: take the stairs instead of the elevator and, for example, cycle to work instead of the car. You have already made an important contribution to maintaining your health.

Stay Active!

The Bavarian State Sports Association, for example, offers a wide range of options for those who want to play sports. The contact with other people in a sports club and joint sports activity helps to find fun in the movement and to do something for one’s own fitness in the long term. You can find out more about this on the official website of Gabriel Nieves.

Things To Do To Prevent Cancer

Things To Do To Prevent Cancer

Almost 1,736,000 Americans will be diagnosed with cancer this year and over 606,800 will perish. But, research indicates that around 50 percent of cancer cases and roughly 50 percent of cancer deaths are preventable with the understanding we have now. Prevention and early detection are more significant than ever and therefore are proven, effective approaches to lower healthcare expenses.

You make decisions every day that impact your health. Practice our Seven Steps to Avoid Cancer to lessen your risk.

DON’T USE TOBACCO

Using tobacco products has been associated with various kinds of cancer, such as lung, lung, breast, throat, cervical, bladder, esophageal and mouth. It is never too late to stop. Approximately 90 percent of lung cancer is associated with smoking. Non-smokers that are exposed to secondhand smoke are also at risk for lung cancer and other respiratory problems.

PROTECT YOUR SKIN FROM Sunlight

Skin cancer has become the most frequent and most preventable cancer in the USA. Over 96,400 individuals are diagnosed with melanoma annually. Exposure to sunlight’s ultraviolet radiation causes the skin cancer. Make sure you use adequate sun protection yearlong. Never use indoor tanning beds.

EAT A HEALTHY DIET

Eat a lot of vegetables, fruits, beans and whole grains. Limit red meat and cut processed meats. For healthful recipe thoughts , see our site . It’s also important to restrict alcohol intake because alcohol may increase your risk for liver, breast and colorectal cancer. If you drink alcohol, have no more than two drinks a day if you’re a guy or you drink a day if you’re a woman.

MAINTAIN a Wholesome WEIGHT AND BE PHYSICALLY ACTIVE

Obtaining a minimum of 30 minutes of physical activity every day can make a major difference on your overall wellbeing and well-being. Inactivity and obesity have been associated with colorectal and breast cancer, and there’s also some evidence of a link to pancreatic and lung cancer. Add exercise to your daily routine to decrease anxiety, enhance energy, boost your immune system, control your weight and lower your risk of cancer.

PRACTICE SAFE SEX and Prevent RISKY BEHAVIORS

Many breeds of the human papillomavirus, also called HPV, are spread through skin to skin contact during vaginal, anal and anal sex. High-risk strains of HPV have been proven to cause various kinds of cancer. The Hepatitis B virus (HBV) may also be spread by person to person through unprotected intercourse. It can result in long-term liver ailments that could increase a individual’s likelihood of developing liver disease.

GET IMMUNIZED (HPV & HEPATITIS VACCINES)

Certain viruses are associated with cancer, however, are preventable through vaccination. Speak with your physician concerning the era recommendations for HPV vaccines. At the U.S., roughly one third of liver cancers are directly connected to the hepatitis B virus (HBV) and hepatitis C virus (HCV). An HBV vaccination is available and is suggested for infants, older children who weren’t vaccinated previously and adults that are at risk for HBV infection.

KNOW YOUR FAMILY MEDICAL HISTORY AND GET REGULAR CANCER SCREENINGS

Speak with your doctor about cancer screening. Some tests will help detect cancer early, when treatment is more likely to be more prosperous, and a few may also detect precancerous conditions until they become cancer. While viewing has been demonstrated to save lives, screening instructions are not always”one size fits all.”