Category: Healthy Foods

Which Food Is Good For Your Immune System?

Which Food Is Good For Your Immune System?

Although a healthy and varied diet is essential to keep your immune system strong, there are certain nutrients that can give you that extra boost.

The easiest way to ensure that you get enough variety of nutrients is also a very nice one: choose all kinds of different fruits and vegetables in as many different colors as possible. This way you not only make your meals nice and cheerful, but you also ensure that you get many different types of nutrients.

Here are foods that are good for your immune system

Foods Proven To Boost Your Immune System

  • Cinnamon – has an antibacterial effect and can inhibit the ability of bacteria to multiply. If your resistance is already a bit lower, cinnamon can help you recover faster. Sprinkle some cinnamon over your hot chocolate or overnight oats or mix it into your smoothie.
  • Pecans – are rich in healthy fats and minerals such as zinc. Zinc ensures, among other things, a good resistance. Pecans, for example, are very tasty in your salad!
  • Mushrooms – are special nutrients. Did you know that mushrooms, just like humans, can produce vitamin D under the influence of the sun or UV light? Most mushrooms grow underground, so choose wild mushrooms or mushrooms that have been grown under UV light. Mushrooms are one of the few plant-based sources of vitamin D that can boost your immune system. In addition, vitamin D also ensures good resistance in children.
  • Garlic – raw garlic has a positive influence on your immune system. Did you know that you can give your immune system a real boost with just one clove of garlic? Researchers have shown that garlic has antibacterial and anti-inflammatory properties, which could help you recover faster.
  • Watermelon – is rich in vitamins A, C, and vitamin B6, all of which contribute to good resistance. The red flesh of the watermelon is rich in lycopene, which is known as a powerful antioxidant. Antioxidants help protect your body cells against external influences.
  • Citrus fruit – is a great source of vitamin C, which has a positive influence on the immune system. Vitamin C cannot be stored in your body, so you cannot build up a stock. That is why it is important to eat foods that contain vitamin C every day. Choose orange, lemon, or lime. An added bonus is that citrus fruit also contains a lot of quercetin. This bioflavonoid nutrient occurs naturally along with vitamin C. Quercetin can also be taken in supplement form.
  • Broccoli – vary with vegetables, but choose broccoli regularly. Broccoli is full of vitamins A, C, and E and also contains choline, which is said to be good for your gut. Eating your broccoli raw or steaming preserves more nutrients than cooking the broccoli. Try some raw broccoli in a salad. Other cabbage vegetables with similar effects are cauliflower and kale.
  • Red bell pepper – is rich in vitamin C, which supports your immune system. Vitamin C also stimulates the absorption of iron, which is also important for your resistance.
  • Elderberries – are full of flavonoids. Flavonoids are antioxidants that help protect your body against unwanted external influences and contribute to a faster recovery. In two clinical studies on flu patients, it was shown that the patients who drank 4 tablespoons of elderberry syrup daily recovered significantly faster than the group who received a placebo.
  • Chili peppers – red and green chili peppers are rich in vitamins A and C and contain capsaicin, which is said to prevent bacterial infections and thin mucus.
  • Honey – contains antioxidants and has a soothing effect on the throat. In addition, researchers have shown that honey also has an antibacterial effect and can thus eliminate the bacteria that cause the infection. For example, add some honey to your yogurt, eat it as a sandwich spread or use it as a dressing for your salad.

Tip: Drink tea on a regular basis. If you are looking to lose weight, you may add TeaBurn to your daily dose of tea. Tea Burn is a powder formula that can help improve your metabolism so that you can lose weight quickly.

Read also: Stimulate Metabolism with Exipure

Increase your resistance by moving enough

We all know that exercise is good for our body and mind, but scientists have also shown that regular moderate exercise can also give your resistance a big boost. It doesn’t have to be much. Walking for half an hour every day is enough.

Support your resistance, regardless of your age

We are all born with an immune system, but the immune system of many babies is not yet optimally equipped to protect itself against bacteria, viruses, and infections. In addition, some babies and young children are more susceptible to bacteria and viruses than others – this will be especially noticeable in children who attend daycare or school. A healthy diet, sufficient exercise, good hygiene, and a good night’s sleep can support your child’s resistance.

Throughout our lives, our immune system also changes. As you get older, your immune system also ages – and can make you more susceptible to infections. Regular exercise and healthy eating may therefore be even more important for the elderly. To keep your resistance as high as possible at a later age, you can of course also choose to take a supplement.

Cancer Treatments – How to Navigate through Tough Times?

Cancer Treatments – How to Navigate through Tough Times?

If you are battling with cancer, then you must know better about the true importance of the foods that you are eating. In the event that you feel that you need to get the nutrients or minerals that you are lacking from other sources, like by taking редуслим or other supplements, then do so. Of course, make sure that you have discussed it first with your doctor.

Providing what Your Body Needs

Always remember that your body will need an adequate amount of nutrients and calories for it to stay strong. But the disease could make it difficult to obtain what you need, which may be different pre and post-treatment. At times, you may not even feel eating at all. First of all, you do not need to incorporate a dramatic diet makeover. In fact, you only need few simple tricks to prepare good foods that are both easy and appetizing.

Before the Treatment

Start to concentrate on healthy foods long before you start with your treatment. You’ll never know how it is going to impact you or what sort of adverse reactions you may have. This is the reason why it is a great idea to properly supply your body with good nutrition. This will help you prepare and stay strong all throughout.

During Treatment

There may be days when you are feeling hungry and others when eating is just the last thing that you want. On your good days, make sure to eat healthy calories and lots of protein that you can get from eggs, beans, seeds, nuts, cheese, yogurt, lean meat, fish and chicken are just a few examples. This is going to help your body in repairing damaged cells and keeping them strong.

Try eating at least two and half cups of vegetables and fruits per day. Include deep yellow and dark green vegetables and also, citrus fruits similar to grapefruits and oranges.

Don’t forget to hydrate your body every single day. Water is an awesome choice but you can try freshly squeezed juice as well. It will give you extra vitamins together with the liquids that your body needs in order to stay hydrated.

Don’t Forget to Eat

When you feel hungry, go grab something to eat. If that happens every morning, then prepare a big breakfast meal. Drink meal replacements afterward in the event that you slowly lose your appetite throughout the day. In case that you are having a challenge eating, then try dividing it into small 5 or 6 portions rather than 2 or 3 big plates a day.

Identify the Appropriate Cancer Treatment First

Identify the Appropriate Cancer Treatment First

Many different kinds of treatments have been introduced to humanity, from showing how to boost HGH levels, level ADHD, deal with PTSD, win against addiction, and everything in between. Perhaps, one of the most infamously celebrated treatments offered to humans will be cancer treatments.

Different Treatments for Unique Conditions

Given that there are various kinds of cancer known to men, so do the types of treatment used. So, for example, some might only need one treatment. But in most cases, there are a combination of treatment done to patients. This includes surgery with radiation therapy and/or chemotherapy.

When the time comes that cancer treatment is called for, it is essential to educate yourself about it. It’s pretty normal to feel confused and overwhelmed at first. However, as you discuss this with your doctor and become mindful of what to expect from the treatment, you’ll eventually be in control of the situation.

Surgery

When this is used to fight cancer, the surgeon will remove cancer cells from the body. The surgery can be done in many different ways and the surgeon will tell you what to expect pre, during and post-procedure.

Radiation Therapy

This is another known form of cancer treatment that is using high dosage of radiation in an effort to kill cancer cells. In the process, it helps in shrinking tumors too. On the other hand, before undergoing such treatment, it is imperative to know the adverse effects of the treatment to become prepared of what might have come.

Chemotherapy

https://www.youtube.com/watch?v=vKIRWY-LMYc

It’s a kind of cancer treatment that is using drugs to be able to kill cancer cells. Your doctor will tell you how it works and how it fights cancer, possible side effects and to how it’s being used along with other known cancer treatments.

Immunotherapy to Treat Cancer

With regards to immunotherapy, it helps the immune system to fight cancer. If needed to, allot time in researching immunotherapy and how it is used against cancer.

Targeted Therapy

If doctors have to focus on certain cancer cells only, then targeted therapy is what they may be using. It helps them to divide, spread and grow cells as needed.

Hormone Therapy

When a patient is advised to undergo hormone therapy, it means that the doctors are trying to stop or slow the growth of prostate and breast cancer by using hormones.

Stem Cell Transplant

This type of treatment is basically a procedure that is used in restoring blood-forming stem cells among cancer patients who’ve had theirs damaged due to high dosage of radiation therapy and chemotherapy at the same time.

Indeed, there are many known cancer treatments available. Just from reading at it, some may feel overwhelmed and might not even want to continue. All you need is time and a bit of understanding and you can win this battle.

Health Benefits of Oranges

Health Benefits of Oranges

Who does not know orange fruit? I’m sure all of you already know just like what orange is. The fruit that has a sour taste can be found anywhere in the whole of world. We can even get it in every season without having to wait around for certain seasons. This is because the fruit can be chosen in each season.

Orange fruits are often made in juice beverages. The fruit is famous because of its vitamin C content, but not just delicious to eat but also good to serve as drinks too. If you go to the ice juice shops then there has to be orange juice supplied. However, except vitamin C there are still lots of contents of orange fruit that are extremely good for health. Here are some of the contents of orange and their benefits:

Vitamin C

An orange fruit can meet up to 110% of Vitamin C that the body needs. Free radicals in the intestines may cause DNA damage and increasing the risk of colon cancer. By reducing free radicals, the cancer risk can be lowered. Among the additional benefits of vitamin C is as the immune system. Preventing flu and ear infections.

Antioxidants

Antioxidants that are contained in crimson fruit are helpful for protecting skin, keep skin youthful. Free radicals which attached to the skin may cause harm that ended in the development of wrinkles. By eating an orange daily can shield skin cells from free radicals attack consequently skin rejuvenation is maintained.

Vitamin B6

Vitamin B6 is quite beneficial to assist the creation of hemoglobin. The content of magnesium in the vitamin can also be beneficial to maintain blood pressure stayed normal.

Beta-cryptoxanthin

Beta-cryptoxanthin is useful to reduce the risk of lung cancer. Beta-cryptoxanthin can be obtained from many fruits, including corn, orange and pumpkin.