Bodybuilding Decreases Cancer Risk By 40%

Bodybuilding Decreases Cancer Risk By 40%



Scientists have discovered that compared to men who never pump iron, male bodybuilders are 40 percent less likely to die from cancer.

And they found the chance of dying from cancerous tumors was slashed whether or not men who lift weights had bigger than average waistlines or were overweight.

In recent years, physicians have recommended a healthy diet and lifestyle – including regular aerobics like jogging or cycling to cut back the risks from cancer.

But this latest study suggests it’s going to be even as important to make up muscle strength to shield the body against deadly tumors.

The scientists recommend men weight train a minimum of twice per week to exercise vital muscles in both the upper and lower body.

Lung cancer kills almost 20,000 men annually within the UK and prostatic adenocarcinoma is another 10,000. Skin, bowel, and liver cancers are how thousands more die from.

Scientists from Sweden’s Karolinska Institute tracked the lifestyles of 8,677 men, aged between 20 and 82, for over 20 years.

Each volunteer had regular medical check-ups that included tests of their muscular strength.


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Between 1980 and 2003, researchers monitored what number developed cancer and later died.

The results showed men who regularly puzzled out with weights and had the very best muscle strength were between 30 and 40 percent less likely to die from cancers.

Even men who were fat or had a high body mass index – a measure of obesity risk – gave the impression to be protected by regular weight training.

Scientists think building muscle may obstruct cancer by regulating the way the body uses insulin, the hormone implicated in certain tumors. It could even be that weight training reduces inflammation, boosts the system, and reduces exposure to certain cancer-causing hormones. This is one reason also for most Canadians to use PEDs from steroids Canada to help in their bodybuilding journey.

The findings, published within the journal Cancer Epidemiology, Biomarkers and Prevention, stressed that keeping a healthy weight was still crucial to avoid premature death.

“to keep up healthy muscular strength levels is equally important in the sunshine of those results. It is possible to cut back cancer mortality rates in men by promoting resistance training involving the most important muscle groups a minimum of two days per week,” the report said.

“Becoming a bodybuilder is not a necessity,” Cancer Research UK Jessica Harris said. “Just half-hour of moderate exercise five times per week that leaves you warm and slightly out of breath can have a positive effect.”


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