September 2021 – Tata Memorial Centre

Maintaining Overall Health During Cancer Treatment: Nutrition, Exercise, and Steroid Management

By Abel Braddock | September 29, 2021

Cancer treatment can be physically and emotionally challenging, but prioritizing overall health can make a significant difference in how patients cope. Let’s explore how proper nutrition, regular exercise, and careful steroid management can support individuals undergoing cancer therapy. (source: steroids Canada)

Nutrition: Fueling Your Body for Recovery

Maintaining a balanced diet is crucial for cancer patients to support their immune system and energy levels during treatment. Here are some tips for navigating nutrition during this time:

Focus on Nutrient-Dense Foods: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet to ensure you’re getting essential vitamins and minerals.
Manage Side Effects: If you’re experiencing nausea or taste changes, try eating small, frequent meals and opting for bland or easily digestible foods.
Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration, which can worsen side effects and affect overall well-being.

Exercise: Moving Through Cancer Treatment

Regular exercise can improve mood, energy levels, and physical function for cancer patients. Here’s how to incorporate exercise into your routine safely:

Choose Low-Impact Activities: Walking, swimming, and gentle yoga are excellent options for staying active without putting too much strain on your body.
Start Slowly: Begin with short sessions of light exercise and gradually increase the intensity as you feel able.
Listen to Your Body: Pay attention to how you’re feeling during exercise and adjust your routine accordingly. It’s okay to rest when you need to.

Steroid Management: Balancing Relief and Side Effects

Steroids are often used in cancer treatment to manage symptoms, but careful management is essential to minimize side effects. Consider the following:

Work with Your Healthcare Team: Collaborate with your doctors to determine the appropriate dosage and duration of steroid treatment for your specific needs.
Monitor Side Effects: Keep an eye out for common side effects such as weight gain, mood changes, and increased risk of infections. Report any concerns to your healthcare provider promptly.
Coping Strategies: Focus on maintaining a healthy lifestyle, including proper nutrition and regular exercise, to mitigate steroid-related side effects and support overall well-being.

Emotional Well-being: Nurturing Your Mental Health

Cancer treatment can take a toll on mental health, but there are strategies to help you cope. Here’s what you can do:

Engage in Self-Care: Dedicate moments to activities that uplift your spirits and promote relaxation. Whether it’s indulging in a good book, enjoying your favorite music, or simply spending quality time with cherished companions, prioritize self-care to nurture your well-being.
Embrace Support: Reach out to your circle of friends, family, or a professional therapist for emotional guidance. Additionally, consider joining support groups where you can connect with individuals who share similar experiences, fostering a sense of understanding and solidarity.
Maintain a Positive Outlook: Concentrate on aspects within your control and celebrate even the smallest achievements along your journey. Remember, you’re not facing this alone, and there’s always optimism for brighter days ahead.

Conclusion

Prioritizing overall health during cancer treatment is essential for both physical and emotional well-being. By focusing on nutrition, exercise, and steroid management, individuals can support their bodies through therapy and improve their quality of life. Remember to work closely with your healthcare team, stay proactive about managing side effects, and lean on your support system for guidance and encouragement.

Cancer Treatments of Today

By Brennan Sammie | September 29, 2021

What are the common words that can be initiated with cancer? Most likely, it would be “chemotherapy”, which is among the first thing that’ll come to your mind. However, chemotherapy isn’t always the initial course of action. There are instances in which chemo might take a step back to other treatments that might have milder side effects.

With new advances and treatments in personalized care, experts can now personalize the cancer treatment depending on the individual needs of their patient and to what type of cancer they have.

Surgery

Surgery is a vital option among cancers on top of blood cancers, along with specialized cancer surgeons trying to remove either all or the entire solid tumor. The treatment is more effective when the cancer is just at its early stages and it has not spread to other areas of the body. At the same time, the surgery can play a big role in the treatment even if the tumor already spreads to its original site.

Depending on the stage and the type of cancer, it could be an option to perform minimally invasive procedure. For instance, thoracic surgeons normally use VATS or Video-Assisted Thoracoscopic Surgery. This is a minimally invasive procedure that will get rid of the early phase of lung cancer tumors. With VATS, it uses small incision instead of doing an open surgery.

Immunotherapy

This is a newer kind of treatment for cancer patients. It is using medication that is focused on revving up the immune system of the patient to fight cancer. Treatments for immunotherapy could work across various types of cancer and might be effective in treatment even with the most hard-to-treat and advanced cancers.

Researchers keep looking for potential immunotherapy but other effective FDA-approved substances are now used frequently in treating certain types of cancer.

Researchers continue to look into the potential of immunotherapy, but several effective, FDA-approved drugs are now commonly used to treat certain cancers. There are patients who might experience adverse effects, depending on the administered drugs and to the cancer type that’s being treated.

Targeted Therapies

Oncologists are using targeted therapies which is otherwise referred to as precision medicine. This is done to tailor medications for every type of cancer and patient being treated. A blood or tumor sample is being tested in order to identify the genetic profile. This enables clinicians in administering a medication that will target the genes that cause cancer cells. In such therapies, any drugs you are taking like steroids Canada may be asked by your doctor to stop as it may impact with the effectiveness of the therapy.

Cancer Treatments – How to Navigate through Tough Times?

By Brennan Sammie | September 11, 2021

If you are battling with cancer, then you must know better about the true importance of the foods that you are eating. In the event that you feel that you need to get the nutrients or minerals that you are lacking from other sources, like by taking редуслим or other supplements, then do so. Of course, make sure that you have discussed it first with your doctor.

Providing what Your Body Needs

Always remember that your body will need an adequate amount of nutrients and calories for it to stay strong. But the disease could make it difficult to obtain what you need, which may be different pre and post-treatment. At times, you may not even feel eating at all. First of all, you do not need to incorporate a dramatic diet makeover. In fact, you only need few simple tricks to prepare good foods that are both easy and appetizing.

Before the Treatment

Start to concentrate on healthy foods long before you start with your treatment. You’ll never know how it is going to impact you or what sort of adverse reactions you may have. This is the reason why it is a great idea to properly supply your body with good nutrition. This will help you prepare and stay strong all throughout.

During Treatment

There may be days when you are feeling hungry and others when eating is just the last thing that you want. On your good days, make sure to eat healthy calories and lots of protein that you can get from eggs, beans, seeds, nuts, cheese, yogurt, lean meat, fish and chicken are just a few examples. This is going to help your body in repairing damaged cells and keeping them strong.

Try eating at least two and half cups of vegetables and fruits per day. Include deep yellow and dark green vegetables and also, citrus fruits similar to grapefruits and oranges.

Don’t forget to hydrate your body every single day. Water is an awesome choice but you can try freshly squeezed juice as well. It will give you extra vitamins together with the liquids that your body needs in order to stay hydrated.

Don’t Forget to Eat

When you feel hungry, go grab something to eat. If that happens every morning, then prepare a big breakfast meal. Drink meal replacements afterward in the event that you slowly lose your appetite throughout the day. In case that you are having a challenge eating, then try dividing it into small 5 or 6 portions rather than 2 or 3 big plates a day.

Raising Public Awareness about the Harms of Overexposure to the Sun

By Bella Alita | September 8, 2021

The popular belief that a glowing natural skin color obtained from being exposed to the sun while protected by sunscreen, is a sign of a healthy skin complexion. Not many are aware that overexposure to the sun’s rays has negative effects, including risks of developing skin cancer and rapid skin aging.

It is actually sun exposure that causes most of the changes in our skin, which we tend perceive as a normal part of the aging process. Long periods of exposure to the sun’s ultraviolet (UV) light, damage the elastin which are the fibers in our skin. When the elastin breaks down, the skin loses its elasticity, it starts to sag and stretch, bruises and tears easily and takes longer to heal.

Moreover, the sun can also damage the tissues of the skin around your eyes, the eyes, and the eyelids.

About Skin Cancer

Skin cancer is a disease in which there is an uncontrolled growth of abnormal skin cells that grow rapidly and haphazardly. The growth can result in tumors that are either malignant (cancerous) or benign (non cancerous). There are actually three types of skin cancer, namely:melanoma, basal cell carcinoma and squamous cell carcinoma.

The last two, make up 95% of all skin cancers and are considered to be the less serious types. They are also called non-melanoma skin cancers , denoting that they can be cured when treated early.

Melanoma on the other hand, consists of melanocytes, which are abnormal skin pigment cells. It is also considered as the most serious type of skin cancer, as it accounts for 75% of all skin cancer-related deaths. If left untreated, the melanocytes can spread to other organs.

Generally, most cases skin cancers are due to excessive exposure to UV rays. Still, there are other sources of ultraviolet rays that come from man-made technology such as sun lamps and indoor tanning beds.

Even though the sun is the main source of the harmful rays, it doesn’t mean you have to stay out of the sun completely. Simply limiting one’s UV exposure by wearing protective clothing and staying in the shade most of the time are still the best methods of preventing skin cancer . Even with proper sunscreen use, UV rays can get through and burn the skin, since sunscreens only act as filters and not as a complete shield from the sun.

Why Korean Sun Screens are Popular

The cosmetics industry of South Korea has created chemical sun filters with light-weight formula, suitable for any type of skin. Korea is considered as one of few countries wtih advanced technologies for skin care without using animals to test the efficiency of the products.

Sunscreens with chemical filters zinc oxide and titanium dioxide are deemed as the safest barriers against UV rays. However, most Koreans did not find favor with the way they leave white casts on the skin. White casts especially for Korean celebrities can be a turn off since they have to mind their appearances.

That is why the popular sunscreens in Korean skincare today are those jam-packed with natural ingredients. Mainly because these ingredients can control sebum production and at the same time, promote a soothing effect. These natural ingredients include aloe vera, chamomile, calendula, avocado, and gotu kola. It provides immediate feeling of freshness, which can be very helpful during summer when the weather is hot.

Moreover many brown-skinned Korean celebrities are gaining popularity as Korean hip hop icons, Nevertheless Korean pop stars like Hyori Lee, are giving Cosmetic Recommendation for natural sun screens as skin protection

Month: September 2021