Although a healthy and varied diet is essential to keep your immune system strong, there are certain nutrients that can give you that extra boost.

The easiest way to ensure that you get enough variety of nutrients is also a very nice one: choose all kinds of different fruits and vegetables in as many different colors as possible. This way you not only make your meals nice and cheerful, but you also ensure that you get many different types of nutrients.

Here are foods that are good for your immune system

Foods Proven To Boost Your Immune System

• Cinnamon – has an antibacterial effect and can inhibit the ability of bacteria to multiply. If your resistance is already a bit lower, cinnamon can help you recover faster. Sprinkle some cinnamon over your hot chocolate or overnight oats or mix it into your smoothie.
• Pecans – are rich in healthy fats and minerals such as zinc. Zinc ensures, among other things, a good resistance. Pecans, for example, are very tasty in your salad!
• Mushrooms – are special nutrients. Did you know that mushrooms, just like humans, can produce vitamin D under the influence of the sun or UV light? Most mushrooms grow underground, so choose wild mushrooms or mushrooms that have been grown under UV light. Mushrooms are one of the few plant-based sources of vitamin D that can boost your immune system. In addition, vitamin D also ensures good resistance in children.
• Garlic – raw garlic has a positive influence on your immune system. Did you know that you can give your immune system a real boost with just one clove of garlic? Researchers have shown that garlic has antibacterial and anti-inflammatory properties, which could help you recover faster.
• Watermelon – is rich in vitamins A, C, and vitamin B6, all of which contribute to good resistance. The red flesh of the watermelon is rich in lycopene, which is known as a powerful antioxidant. Antioxidants help protect your body cells against external influences.
• Citrus fruit – is a great source of vitamin C, which has a positive influence on the immune system. Vitamin C cannot be stored in your body, so you cannot build up a stock. That is why it is important to eat foods that contain vitamin C every day. Choose orange, lemon, or lime. An added bonus is that citrus fruit also contains a lot of quercetin. This bioflavonoid nutrient occurs naturally along with vitamin C. Quercetin can also be taken in supplement form.
• Broccoli – vary with vegetables, but choose broccoli regularly. Broccoli is full of vitamins A, C, and E and also contains choline, which is said to be good for your gut. Eating your broccoli raw or steaming preserves more nutrients than cooking the broccoli. Try some raw broccoli in a salad. Other cabbage vegetables with similar effects are cauliflower and kale.
• Red bell pepper – is rich in vitamin C, which supports your immune system. Vitamin C also stimulates the absorption of iron, which is also important for your resistance.
• Elderberries – are full of flavonoids. Flavonoids are antioxidants that help protect your body against unwanted external influences and contribute to a faster recovery. In two clinical studies on flu patients, it was shown that the patients who drank 4 tablespoons of elderberry syrup daily recovered significantly faster than the group who received a placebo.
• Chili peppers – red and green chili peppers are rich in vitamins A and C and contain capsaicin, which is said to prevent bacterial infections and thin mucus.
• Honey – contains antioxidants and has a soothing effect on the throat. In addition, researchers have shown that honey also has an antibacterial effect and can thus eliminate the bacteria that cause the infection. For example, add some honey to your yogurt, eat it as a sandwich spread or use it as a dressing for your salad.

Tip: Drink tea on a regular basis. If you are looking to lose weight, you may add TeaBurn to your daily dose of tea. Tea Burn is a powder formula that can help improve your metabolism so that you can lose weight quickly.

Read also: Stimulate Metabolism with Exipure

Increase your resistance by moving enough

We all know that exercise is good for our body and mind, but scientists have also shown that regular moderate exercise can also give your resistance a big boost. It doesn’t have to be much. Walking for half an hour every day is enough.

Support your resistance, regardless of your age

We are all born with an immune system, but the immune system of many babies is not yet optimally equipped to protect itself against bacteria, viruses, and infections. In addition, some babies and young children are more susceptible to bacteria and viruses than others – this will be especially noticeable in children who attend daycare or school. A healthy diet, sufficient exercise, good hygiene, and a good night’s sleep can support your child’s resistance.

Throughout our lives, our immune system also changes. As you get older, your immune system also ages – and can make you more susceptible to infections. Regular exercise and healthy eating may therefore be even more important for the elderly. To keep your resistance as high as possible at a later age, you can of course also choose to take a supplement.